Health/Txhob Muaj Mob
Nram no yog ib qov health information rau peb haiv Hmoob los kawm txog kev noj zaub noj mov pab kom txhob muaj mob thaum hluas los yog rau yav laus. Coob tug yeej paub lawm tabsi tshuav coob tug tsis tau paub & xav txog.
Raw li kev sojntsuam, neeg nyob ntev dua yav dhau los. Yog li sawv daws xyuas seb yam dab tsi twg yuav pab yus nyob ntev tsis tshua muaj mob rau yuav laus. Kev hloov zaub mov kom zoo rau yus tsev neeg, yus lub cev yuav pab yus lub cev tsis tshua muaj mob tsis hais thaum yus tseem hluas los yog rau yav laus.
Due to medical and scientific studies, people are living longer than before. It is important to take steps to live a healthier life at any age. Adopting healthy lifestyle habits, such as eating well and regular physical activity will help promote healthy aging and improve quality of life. Make a commitment to age healthier. Tips for living a long, healthy life (nram no yog 2-3 yam uas yuav pab yus tsis tshua muaj mob):
- Eat a balanced diet. A well-balanced diet provides the body with nutrients needed to achieve and maintain optimal health. Eat plenty of fruits, vegetables, whole grains, and lean protein. Limit saturated fat, trans fat and cholesterol intake. No j tej zaub mov zoo ib yam me ntsis kom pab yus lub cev. Yog yus noj tej zaub mov zoo rau yus lub cev yuav pab yus tsis tshua muaj mob. Noj txiv hmab txiv ntoo, noj zaub, noj taum, noj tej nqaij ntshiv kom txhob muaj muaj roj. Tseg tsis txhob noj roj npua, roj qaib, los yog tej roj uas yuav ua rau yus tej hlab ntshav txhaw es thiaj li tsis muaj mob stroke, mob heart disease, ntshav siab, ntshav roj, los yog ntshav qab zib.
- Be physically active. Make a habit to incorporate 30 minutes of activity daily. Include aerobic activity, along with strength and flexibility training to help reduce risk of injury as you age. Siv sijhawm los mus ua tej yam haujlwm ua siv yus txhais tes los txhais taw kom yus lub cev muaj zog es ua li no ib hnub li ntawm 30 feeb (minutes). Yog yus muaj teb los ua teb, ncaws av, txiav nyom, dob nroj, txhuam tsev. Yog tsis muaj teb no los yus mus taug kev los yog mus ua exercise tom park los yog tom YMCA.
- Get regular preventive check-ups. Having regular doctor check-ups may allow for early detection or prevention of chronic diseases. Nrhiav sijhawm mus ntsib kws kho mob ib xyoo ib zaug seb yus puas muaj tej yam mob uas yuav tau kho ntxov ua ntej mob loj tuaj es kho tsis tau. Txhob tos mob loj lawm mam li mus ces pab tsis tau .
- If you drink alcohol, do so in moderation. For a man under the age of 65, moderation means no more than two drinks per day. For a man over the age of 65 and a woman of any age, moderation means no more than one drink per day. Txhob haus dej haus cawv. Yog yus yog neeg haus dej haus cawv no ces yuav tsum tsis txhob haus ntau tshaj li 2 zaug ib hnub. Cov pojniam los txiv neej uas hnub nyoog siab tshaj 65 lawm no ces tsis txhob haus ntau tshaj li 1 zaug ib hnub. Tabsi yog caiv tau no ces caiv tsis txhob haus li yuav zoo dua.
- Do not smoke. Cigarette smoking is the number one cause of preventable death. It is never too late to quit smoking because you can experience the benefits of not smoking at any age. Txhob haus luam yeeb. Luam yeeb yog ib yam uas tua neeg heev tshaj thiab yeej txwv tau. Yeej tsis tau hlig hlo li rau yus txiav luam yeeb yog yus muaj lub siab tiag xav txiav luam yeeb tiag.
- Stay in touch with family, friends and your community. A strong social network has been shown to improve the quality of life as you age and reduces stress when you socialize with your friends in a good positive way. Nco ntsoov sib txuas lus nrog tej phooj ywg, tej txheeb ze. Kev sib raug zoo nrog lwm leej lwm tus yuav pab yus nyob ntev dua thiab muaj lub neej kaj siab thiab yuav pab yus ua tau ib tus neeg zoo dua li yus nyob yus ib leeg.
- Keep a positive attitude. Studies show that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find humor in life, surround yourself with positive people, and never forget to laugh! Xav txog yam zoo xwb. Kev soj ntsuam qhia tias cov neeg uas xav qhov zoo xwb tsis tshua muaj mob thiab nyob ntev dua & muaj kev kaj siab dua li cov neeg uas xav yam phem xwb. Kev xav txog qhov phem thiab pom qhov phem xwb yog ib yam kab mob uas yuav tua tau yus thiab yog ib yam ua rau lub cev muaj mob.
- Sleep at least 7 hours a night. Pws ib hnub no tsawg kawg nkaus yog li ntawm 7 xuab moo lub cev thiaj tsis muaj mob. Yog yus lub cev pws tsis txaus ces muaj mob los raug yus lub cev kov tsis yeej kab mob.
Lisa X V/N Vam Meej Vaj
